I am no expert. I don’t claim to be the best in the
community. I've had countless failures and mistakes. Maybe these are the reasons why I attempted to share lessons learned so that others would
have a better experience than I had and that they would enjoy the benefits of
the few right things I was able to do.
You can take what you think would be helpful and throw away
those that wouldn’t. Whichever, I hope you enjoy the read! :)
BE A MANAGER :)
I have this tendency. I easily get excited and go along the
adrenalin rush. During the first few kilometers, I usually sprint to release
the anxiety I'd have before the race. That’s my way of shaking the tension off. That
should be ok except that sometimes I don’t realize I’ve been doing it for quite
a while to the point of losing my energy for the remaining distance.
Ultra marathon involves a lot of calculation. We need to
know how much energy there is compared to the distance that we need to complete.
In the first 10 kilometers of the race, I decided I’d run
with my “boys” and keep a steady pace of 6min/Km. It was a bit faster than
planned but it was enough to release the fear and slow enough not to get wasted
early. It was also because it was still ark so we thought it would be safe
for me to run with them.
Everytime I felt like I was running faster than I had to,
I’d slow down. I didn’t want to be exhausted even I could still speed up. I didn’t
mind being passed by other runners even if it was an ego bruiser. I kept
telling myself that it was still early in the game and I should focus on my
own race. I think that it's a sign of maturity not to be driven by excitement and be mindful of your own capacity rather than get insecure being left behind.
SAFETY FIRST
Many times I have been asked whether I don’t get scared
running alone in the dark and I always say no. I cant think of any ultra
marathon where I got afraid that I was alone in the long stretch of roads with
only my headlamp on. I’ve always felt secured that nothing would happen to me
but that doesn’t mean I’ve not been extra careful. When I find myself alone, I
heighten my senses and become more aware of my surroundings. While I focus on
the run, I also make sure no one was around to hurt me and that I am running in
a safe place. I become more careful with the vehicles going so fast in the
highway. I don’t care if I slow down to go to the side and give way as long as
I am safe.
From Km. 10 until Km. 20, I was alone. Although most parts
of the road were well lit, there were sections that weren’t. It takes courage
to be willing to pass by those areas but more than that it takes greater
sensitivity of your surroundings. No race is worth your life or safety. Go slow
if necessary. If you can take with you some weapons to protect yourself in case
an attacker comes, do so even if it adds weight on you. I must say though that
the organizers are responsible enough not to place us in dangerous situations
but still better be careful than sorry.
HAVE FUN!
It’s not all the time that we get the chance to run in the
provinces with trees, rice fields, mountains, clean air but sometimes because we
get too pre occupied with finishing the race with a good time, we lose the
chance of savoring that moment; that gift.
I reached Km. 21 before 6:00 am when the sun was just
beginning to show up and its rays were slowly kissing the rice fields welcomed
by the birds chirping and flying around. It was green. It was beautiful. And
then I felt the cool breeze touching my face as if telling me that everything
would be fine. While lingering in that moment, I was greeted by early risers-
farmers, children smiling at me and cheering me on. Some of them were riding in
carabaos, some of them were just walking barefoot. Then I began to smell fresh
pandesal, tuyo and sinangag; tinapa,
corn, COFFEEEE!!!! J
I made sure I was there to have those images in my mind
vivid and savor the smell, the view, the moment.
ROLL WITH THE PUNCHES
Anything can happen in a run especially in ultra marathons.
Because of the long distance, there are more chances for surprises to arise.
You can only prepare so much. We should be ready for whatever may come.
It was a girly run for me. An unexpected, unwanted visitor
came before race day so I was running on my second day- the most painful and uncomfortable
day for a woman. I knew I had it and tried so hard to prepare for it but after
four hours of running in the rain, the situation had gone from bad to worse. I
had to stop every now and then for the routine to keep myself clean and sane J
It was painful and uncomfortable. A perfect combo for a
potential DNF. Men may not understand it. Some women even. To those who’ve gone
through that agony would know that it’s not a joke to have your period
especially your 2nd day on race day and especially in an ultra
marathon when you have to deal with it for almost the entire day.
Well, what could I do? I rolled with it. I did the stops as
quickly as possible and tried to ignore it.
It was sweat, blood and tears for me. SORRY, TMI! J
Challenges can come in many other forms- cramps, side
stitch, hyper acidity, a lost whatever, a vehicular failure of your support
crew, etc. but keep in mind that it’s part of the adventure- deal with it, RUN!
LISTEN TO YOUR BODY...
CAREFULLY
At Km. 40, my legs were beginning to complain. Since my last
ultra marathon was a year ago and my longest run before the race was the Milo
Marathon, my body began to adjust to the distance and complained. The pain was here
and there; my feet, my hips, my back, my shoulders, my motivation. When all
these were calling my attention, I did not easily shrug them off. I paid
attention to each of them and tried to identify which pain was just caused by
irresponsible lack of training and arrogance and which were more serious, I
should stop.
We are masochists, that’s a given. The fact that we’re
willing to suffer for how many hours proves that we’re born to survive but we’re
not reckless. We’re crazy and insane but not stupid and damn. There is a thin line.
I find it noble and admirable that we break our boundaries and surpass the
difficulties but I find it more respectful when we are willing to quit if it
would mean long term injuries or our lives. We take calculated risk. It takes
strength to beat the pain and go on but it takes wisdom and humility to know
when to stop- for yourself and the ones you love.
EAT, HYDRATE!
TALK TO YOUR SELF
It sounds crazy but I don’t mind admitting it. Everytime
people learn that I do ultra marathons, one of the first questions I get is
what goes on in my head while running for such a long time and I’d always say-
random thoughts. Then they’d ask if it’s not boring especially after they learn
that I don’t listen to any music so I can hear the vehicles coming or the
people around. I’d tell them, I love running and it would be hard to get bored
doing something you love plus I talk to myself. Then they’d laugh at me and
call me crazy. To which I’d reply: I am! Haha!
From the beginning especially when I reached Km. 50 after
overcoming the hills that seemed not to end, I’d talk and motivate myself. I
argued with myself. I would remind myself of the reason why I was there; of how
I was able do those kinds of runs before and would remind myself that I was
strong and the finish line was close. I would remind myself of happy thoughts-
friends and family, the fandom, the happy workplace, the blessings. I would get
myself excited at what awaits me at the finish line- the comfortable slippers,
the good cup of coffee, friends waiting, REST!
It’s helping me and I don’t know how you see it but it
sustained me in all my races. Try it? ;)
BE NICE. SURVIVE THE CORE CHALLENGE
The last stretch of a long distance race seems the longest.
The closer you get to the finish line, the more you feel impatient and
exhausted and you’d have the tendency to get grumpy and moody and bad. The
tiredness would creep in and you’d find all excuses to justify a bad mood and
take it out on your support crew. It’s unfair. I’ve always wondered how runners
can get mad at their support crew when these people did nothing but help you in
what makes you happy, in something that they didn’t force you to do. It’s not
easy to lack sleep and rest, to cheer us up, give us what we need, etc.
Try to be nice. Try to be patient. Think of happy thoughts.
Thank your crew instead when you are tempted to be angry, cry if you must than
hurt them. It’s not fair. It’s not right.
Do not lose your virtues in the run. Hold on to it. The run
should make us better people. Ultra marathon is a mental game but also a character test therefore we should not only keep our heads tough but our values and integrity intact.
You need to keep your core strong- the physcial core and core values.
CELEBRATE!
You deserve a treat after that grueling journey so
celebrate. Eat properly and what would give you comfort and joy. Stretch.
Laugh. Enjoy the moment!
When I crossed the finish line, I saw my good friends
waiting with open arms and teary eyed. They knew the life I had. They knew how
much I wanted to finish that race and how afraid and doubtful I was. They knew
that it meant so much to me. I cried, they did.
I could not utter any word but gratefulness and joy. The
podium finish was a bonus. It was more than enough that I crossed the finish
line injury free despite the di makataong route and weather.
GOD IS GOOD!
Good luck! Have fun! Stay safe! Finish strong!